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Working out from Home!

I’ve had some people ask questions about Beachbody workouts, so I thought I would share how easy the site is!  It is so easy working out at home! Once you log in to Beachbody OnDemand, you can do a few different things!  You can pick you program, you can choose based on what you want such […]

Shakeology!

It’s not a secret I’ve had some serious health problems over the last few years. It’s also not a secret I credit Shakeology/Beachbody in helping me get off all of my pain medication after 4 years. I feel so strongly about this I became a Beachbody coach. ✅I literally dislike most veggies🥑, so it’s nice […]

Don’t Forget to Measure!

This is so important!!!  We all weigh ourselves sometimes more than we should.   I weigh myself when I’m trying to get healthy, sadly, multiple times a day. The only thing this does is discourage me.  If I feel like the weight loss is not good enough, I think to myself,  “Why not have that […]

Coffee Alternative

I gave up coffee, and pop over a year and a half ago! It was tough, and I was miserable to be around for about 7 days. My daughters were begging me to go get some coffee. No joke! I have not had a sip of coffee or my beloved Coke Zero since July 6, […]

Fitness

If you are getting ready join a gym to start the new year right, I would like you to consider a lower cost alternative that you can do right in your home! Beachbody has a program called Beachbody OnDemand. You can stream all of their workout programs ever created, even new stuff coming out in […]